oscar wrote: And where the hell is the sweat?
Exactly.
All i got to say - work on your footwork, it's terrible! You're bouncing on both feet at the same time like TKD guys - perfect way to get nailed. Another thing, when you're sparring - box, man!! you two were looking at each other more than you were working.
But footwork is the basic thing, without that you can forget about improving your punches.